Tuesday: 6:30pm at The Adventure Center
All level Holy Yoga class. This is a donation class. So, come as you are and pay what you can. If you are not sure what to pay, there is a suggested donation of $10 per class. Register at the link to the left, and pay when you get there!
From beginners to advanced practitioners, personal one on one sessions are the perfect way to deepen your practice both physically and spiritually.
I will work with you to understand the basics of yoga, guidance on physical alignment and safety, any personal goal, and improving health issues. We will personalize your instruction based on your health, body type and lifestyle. I'd love to help you start or deepen a meditation practice.
Can't find a yoga class to fit your schedule? Do you have a group of friends looking for a yoga class? What's more fun than practicing with your friends?! Sometimes larger classes can be intimidating when you're a beginner, so let me help.
I also offer Bridal Party and Office Party classes.
If that sounds more like what you're looking for, click the link below to request pricing and availability.
Check back for more infomation about booked workshops.
Holy Yoga 101:
A 4-week introduction to yoga from a biblical perspective. This four-week series is sold as a package at $25
Wk1: Introduction to Yoga and Basic Posture Breakdown/Alignment
Wk2: Overview of The 8 Limbs of Yoga and a gentle beginner practice
Wk3: Overview of Meditation and a gentle practice
Wk4: Putting it all together and a gentle practice
A three hour workshop where we breakdown the meaning of meditation from a biblical perspective. We’ll spend time in scripture and practice several different styles of meditation.
The 8 Limb Lifestyle:
A 2 hour workship where we breakdown the 8 limbs of yoga from a biblical perspective.
A two hour workshop were we breakdown the proper alignment in basic yoga postures.